Welcome to The Mindful Professor's School of Contemplative Practices
Here you will find courses dedicated to the contemplative, where adults can learn about tools to guide their holistic introspection. There are a variety of practices to engage in, that may feel in alignment with your whole self. Check out our current courses available to see what fits with your current interest.
Example Curriculum
Introduction
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Mindfulness
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A Brief History of Mindfulness Practice
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Mindfulness and Holistic Wellbeing
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Cultivating a Mindfulness Practice
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Common Mindfulness Meditation Practices
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Mindfulness 101
- Define and Understand Mindfulness Vs. Meditation
- Examine a brief history of mindfulness.
- Understand the science of mindfulness and how the brain and central nervous system are impacted
- Learn different practices that can resource you during your daily life
- Practice strategies to navigate intense emotions and negative thought patterns
This course includes audio recordings of varied mindfulness meditation practices and worksheets for clarity in learning.
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