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Mindfulness 101
Introduction
Welcome to Mindfulness 101
Mindfulness 101 Learning Objectives
Intention Setting for Mindfulness 101
Mindfulness
What is Mindfulness? (8:53)
Defining Mindfulness
Mindfulness as a Contemplative Practice
What is Mindfulness Worksheet
A Brief History of Mindfulness Practice
Spiritual History
Philosophical History
Mindfulness and Holistic Wellbeing
Mindfulness and the Brain
Mindfulness and the Central Nervous System
Cultivating a Mindfulness Practice
Setting Up an Accessible Mindfulness Practice
Cultivating Self-Awareness
Five Common Obstacles to a Mindfulness Practice
Reflection- A Game Plan for Your Mindfulness Practice
Common Mindfulness Meditation Practices
What is Mindfulness Meditation?
Body Scan Meditation
Loving Kindness Meditation
Breathing Meditation (Vipassana)
Meditation on Thoughts/Feelings/Emotions
Reflection on Mindfulness Meditation Practices
What is Mindfulness Meditation?
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