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Trauma Informed Mindfulness
Introduction to Trauma Informed Mindfulness
Welcome to Trauma Informed Mindfulness
Trauma Informed Mindfulness Course Outline
Intention Setting for Trauma Informed Mindfulness
Module 1: Understanding Trauma
A Brief Introduction to Trauma
Defining Trauma
The Brain on Trauma
Fight, Flight, Freeze, Fawn
What are Triggers?
Trauma Informed Summary
Comprehension Quiz
Module 2: Somatic Psychology and the Nervous System
Applying Polyvagal Theory to The Understanding of Trauma (37:48)
What is Somatic Psychology?
The Science of Embodiment
The Polyvagal System
Polyvagal and You- Reflection Prompt
Somatic Summary
Comprehension Quiz
Module 3: Fundamentals of Mindfulness
What is Mindfulness? (13:55)
Defining Mindfulness
Mindfulness as a Contemplative Practice
Spiritual History and Traditions
Philosophical History
Mindfulness and the Brain
Mindfulness and the Central Nervous System
What is Mindfulness? Reflection Prompt
Module 4: The Principles of Trauma Sensitive Mindfulness
Traumatic Experiences in Mindfulness
Principles of Trauma Sensitive Mindfulness (36:15)
A Note to the Teacher of Contemplative Practices and Trauma Informed Mindfulness
Student Resources for Trauma Informed Mindfulness
Trauma Sensitive Mindfulness Reflection Prompt
Module 5: Trauma Informed Vipassana Meditation
Defining Vipassana
The Four Foundations of Mindfulness According to Buddhism
Vipassana Practice: Leaning into self-awareness
Five Common Obstacles to a Vipassana Practice
Advocating Choice
Using Movement in Vipassana
Vipassana Comprehension Quiz
Module 6: Trauma Sensitive Loving Kindness/Compassion Meditations
Overview of Compassion, Self-Compassion, and Trauma (34:18)
Defining Compassion
What is Metta Meditation?
Loving Kindness and Trauma
Final Project: Cultivating a Trauma Informed Mindfulness Practice
Instructions for Submission
Setting Up an Accessible Mindfulness Practice
Bonus Material: Common Mindfulness Meditation Practices
What is Mindfulness Meditation?
Body Scan Meditation
Loving Kindness Meditation
Breathing Meditation (Vipassana)
Meditation on Thoughts/Feelings/Emotions
Reflection- A Game Plan for Your Mindfulness Practice
Reflection on Mindfulness Meditation Practices
Overview of Compassion, Self-Compassion, and Trauma
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